Mental wellness reimagined
Transform your mind with AI-guided meditation, personalized growth paths, and proven techniques for lasting change.
105M+ downloads
4.8★ rating
Better Sleep
Less Stress
Mindfulness
Focus
Everything you need to thrive
Science-backed tools for mental wellness, personalized just for you
Guided Meditations
1,000+ expert-led sessions for every moment and mood
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Beginner to advanced
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3-20 minute sessions
AI Companion Ebb
Your personal mental wellness assistant, available 24/7
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Personalized guidance
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Mood tracking
Progress Tracking
See your growth with streaks, milestones, and insights
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Daily streaks
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Weekly insights
Sleep Stories
Drift off with calming bedtime stories and soundscapes
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Sleepcasts
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White noise
Structured Courses
Multi-week programs for lasting change and habit building
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30-day programs
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Expert-designed
Mindful Moments
Quick exercises for stress relief anytime, anywhere
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1-3 minute sessions
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SOS exercises
Growth journeys that work
Structured programs designed by experts for real transformation
Beginner's Journey
Start your meditation practice with 30 days of guided sessions
0/30 days
Stress to Strength
Transform anxiety into resilience with proven techniques
3/21 days
Mindful Parenting
Find calm in parenting chaos with family-focused meditations
9/20 days
Better Sleep
Fall asleep faster and wake up refreshed with bedtime routines
12/15 days
Mental Strength
Build resilience and confidence with daily mindset exercises
7/28 days
XR Experiences
Immersive mindfulness in virtual environments
2/20 days
Trusted by leading organizations
4,000+ companies rely on Headspace for employee mental wellness
Choose your path to calm
Start free, upgrade when ready
Free
Get started with basics
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3 basic meditations
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1 sleep story
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Daily check-ins
Premium
Unlock everything
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1,000+ meditations
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Full sleep library
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AI companion Ebb
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Progress tracking
Family
Share with loved ones
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Everything in Premium
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Up to 6 family members
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Kids content included
Save 40% with annual billing
About Headspace
Founded in 2010 with the mission to revolutionize mental health for humanity.
We guide you to more joy, less stress, and the best sleep of your life. A better day at work, home, and all the moments in between — Headspace makes it easy for you to love your mind.
105M+ downloads worldwide
Science-backed methods
Expert-led content
Our Mission
Revolutionize mental health for humanity through accessible, science-backed tools.
Our Approach
Evidence-based meditation and mindfulness techniques delivered by expert teachers.
Our Impact
Helping millions find more joy, less stress, and better sleep every day.